1. Exercise daily

2. Track progress

Graph Weight Loss and Fitness Progress
We want to help you track progress in seconds because it's proven to boost motivation and accountability, and we've got your back with reminders if you miss days. You set a weight loss goal to start and record your activities and weight daily. We'll create a dashboard with your stats, and you can add comments and share progress with friends and supporters.
If you'd prefer 1:1 help, email us about the Personal Supporter program.
TRACKING PROGRESS EXAMPLE
Track Progress, Reach Weight Loss Goal Screenshot

3. Build a fitness habit

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