1. Exercise daily

Exercise Daily: Running, Crunches, Pushups
We want to make fitness like brushing your teeth - fast, simple, and daily. We suggest a simple plan of 3 activities: walking/running, crunches, and pushups, and you can add your own favorites if you'd like. Challenge yourself to 4 weeks of daily fitness to jumpstart that fitness habit. The only rule is that you do at least a little each and every day!
If you could use a few more rules, email us about The Simple Fitness Tracker Challenge.
RECORDING EXERCISE EXAMPLE
Exercise Daily Screenshot: Running, Crunches, Pushups

2. Track progress

3. Build a fitness habit

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