We want to make fitness like brushing your teeth - fast, simple, and daily.
We suggest a simple plan of 3 activities: walking/running, crunches, and pushups,
and you can add your own favorites if you'd like.
Challenge yourself to 4 weeks of daily fitness to jumpstart that fitness habit.
The only rule is that you do at least a little each and every day!
If you could use a few more rules,
about The Simple Fitness Tracker Challenge.