1. Exercise daily

2. Track progress

3. Build a fitness habit

Build a Fitness Habit
We want you to get in shape, lose weight, and stay that way for the long haul. During your journey, we'll track your achievements and award medals for milestones. There will be better days and worse days, but the daily fitness habit you build will be a foundation for health for many years to come.
"Lose weight in the short term, and you keep it off for the short term.
Build a strong fitness habit, and you keep it off for life."
Build a Fitness Habit Screenshot
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